Osteoporosis is known as the "silent thief," progressing without symptoms or pain until bones start to break, most often in the hip, spine or wrist.

    Bone with Osteoporosis                       Healthy Bone

Osteoporosis effects 28 million Americans, 80 percent of whom are women.  It is estimated that 10 million individuals have the disease, while 18 million more have low bone mass, placing them at increased risk for the fractures that osteoporosis causes.

Risk factors of osteoporosis include:

• Small, thin frame
• Caucasian or Asian
• Broken bones as an adult
• Postmenopausal women
• Early or surgically-induced menopause (before age 48)
• High doses of thyroid medication or prolonged doses of cortisone-like drugs for asthma, arthritis or other diseases
• Long-term use of oral steriods
• Diet low in calcium
• Not physically active
• Smoking
• Drink alcohol in excess

Osteoporosis is preventable, if detected early.  Your physician may recommend that you have a bone mass measurement test.  This test will safely and accurately measure your bone density and reliably predict your risk of future fracture.

If you already have osteoporosis, you can live actively and comfortably by seeking proper medical care and making some adjustments to your lifestyle.  Your physician may prescribe a diet rich in calcium and vitamin D, a regular program of weight-bearing exercise and medical treatment.

Tips to keep bones strong:	Exercise
	Eat a well-balanced diet with at least 1,000 mg of calcium each day.
	Quit smoking.  Smoking worsens osteoporosis
	Talk to your doctor about medicines to treat osteoporosis.

The National Osteoporosis Foundation is the leading authority for patients seeking information on osteoporosis.  Please visit their website for more information:  http://www.nof.org